Events

Happy Power Hour

March 6th at 3:00 pm EST ***Technical issues, please email me if you signed up!

🚀 Shake Off Stress • Spark Joy • Feel Fully Alive 🚀

Are you feeling stuck in the daily grind? Do you miss the playfulness, spontaneity, and laughter that make life feel exciting? It’s time to bring FUN back into your life!

✨ Welcome to Happy Power Hour—a virtual experience designed to help you break free from stress, rediscover joy, and recharge your energy in just 60 minutes!

What to Expect:

✅ Laughter & Playfulness – Tap into the joy of movement, lighthearted games, and spontaneous fun.

✅ Energy-Shifting Activities – Guided exercises to help you release stress and welcome in ease.

✅ Connection & Community – Meet like-minded people who are ready to add more joy to their lives.

✅ Instant Mood Boost – Walk away feeling lighter, happier, and more ALIVE.

💡 No experience needed—just come as you are, ready to have FUN!

📅 Date: New dates coming soon. Join the waitlist!

📍 Location: Virtual on Zoom (link sent upon registration)

🎟 Save Your Spot & Let’s Play!

Let's Laugh!

Join Sarah in making her workshops a fast growing self and group healing experience in the U.S. and even globally!

This constantly evolving, life-enhancing experience consists of laughter and connection games, breathing techniques, and meditation.

With its cathartic and somatic releases and space to explore personal and social relationships, this is a powerful re-connection to your heart and innate joy.

Send a message and let's create an event for your community! (bottom of the page)

Next Live Events

Cacao ceremony

BETHESDA SALT CAVE $95

Event Details

Cacao ceremony

If you are a chocolate lover, this is for you! Step into the sweet medicine of cacao and laughter. Take the time to connect deeply with you...

Event Details

BETHESDA SALT CAVE $95

Breath & Laughter Workshops

Sundays, Feb 23rd, & March 30th at 9 am EST 45 min

Bethesda Salt Cave

$65

Event Details

Breath & Laughter Workshops

Sundays, Feb 23rd, & March 30th at 9 am EST 45 min

These are the events you've been waiting for!

Release the yuck and step powerfully into YOU.

These workshops are inviting you to the magical w...

Event Details

Bethesda Salt Cave

$65

Chakra Meditation

Sunday, March 16 at 9 am EST 45 min

Bethesda Salt Cave

$55

Event Details

Chakra Meditation

Sunday, March 16 at 9 am EST 45 min

Bring your awareness to the energy centers in your body. The Chakras are a colorful system that when aligned and cleared, brings balance, ha...

Event Details

Bethesda Salt Cave

$55

Yoga Nidra

Sunday, March 2nd at 9 am EST 45 min

Bethesda Salt Cave

$55

Event Details

Yoga Nidra

Sunday, March 2nd at 9 am EST 45 min

Yoga Nidra, also known as "sleep yoga", is a gentle and simple meditation to invite your body and mind into a deep state of healing relaxati...

Event Details

Bethesda Salt Cave

$55

Happy Power Hour

Happy Power Hour

March 6th at 3:00 pm EST ***Technical issues, please email me if you signed up!

Happy Power Hour

Can't make it on the 6th?

Join the Waitlist for more dates!

Let's Laugh!

Next Live Events

Cacao ceremony

Cacao ceremony

Breath & Laughter Workshops

Sundays, Feb 23rd, & March 30th at 9 am EST 45 min

Bethesda Salt Cave

Breath & Laughter Workshops

Sundays, Feb 23rd, & March 30th at 9 am EST 45 min

Bethesda Salt Cave

Chakra Meditation

Sunday, March 16 at 9 am EST 45 min

Bethesda Salt Cave

Chakra Meditation

Sunday, March 16 at 9 am EST 45 min

Bethesda Salt Cave

Yoga Nidra

Sunday, March 2nd at 9 am EST 45 min

Bethesda Salt Cave

Yoga Nidra

Sunday, March 2nd at 9 am EST 45 min

Bethesda Salt Cave

Stay Connected

Online Links

Bethesda Salt Cave

Bethesda Salt Cave

Bethesda Salt Cave

Bethesda Salt Cave

Bethesda Salt Cave

Silver Spring

Haute Bodhi Yoga

Haute Bodhi Yoga

Haute Bodhi Yoga

Haute Bodhi Yoga

Haute Bodhi Yoga

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