The power of laughter

Yes, it is awkward at first! This is where faking it is making it. Laughter is contagious, so just by participating in the games, real laughter easily follows. 

And going straight to the heart and soul. 

We live in a world where we are overstimulated and hyper-intellectual. This is an EXPERIENCE. Something you bravely jump into. The results: healthy, revitalizing, laughter! 

One of the most fundamental parts of this experience is acknowledging that joy is our inherent natural state. Next, releasing emotional baggage and stuck energy is a crucial step to get back to our authenticity and vitality.  Laughter is a fast and fun way to initiate this process.  Pro Tip: You can make anything into a laughing game.  

Once in an open and expansive state, we are now in an optimal space to create our meaningful lives and build a compassionate, respectful world.  Laughter positively effects the way we show up, communicate, and express ourselves. Our social nervous system is getting a full dose of happy chemicals and positive reinforcement. 

Laughter Yoga University is founded by an Indian doctor, Madan Kataria. Through extensive research, trial and error, he created a system to generate laughter without the need for words or external stimulation. Laughter Yoga is a now practiced world wide! His vision is to bring world peace through laughter.  Sign up for teacher training and learn more. 

Simply, Laughter Yoga is a mind and body activity where we use laughter as the exercise. By making the sounds of laughter with games, natural laughter quickly follows. This is not poses and laughing, it is more of a Simon Says approach, where you are given a prompt and you jump in and do it. 

Laughing has countless health benefits.

Laughter Yoga includes, laughter games, breathing exercises, chanting, and meditation. 

It is all about tapping back into child-like playfulness and joy!

Laughter is a universal "human thing", even animals laugh. It is generally good for everyone. 

If you are ready to co-create a world with love, compassion, empathy, and fun. This is the place for you. Laughter can change and heal the world. 

Join Sarah's Team! 

Whether for your community or work place, Laughter is a unique experience that promotes a team player atmosphere. It is also a powerful tool for stress relief and generating creativity and solutions.

Are you a team leader or participant? Want to create memorable experiences with your people? Laughter is just that "thing" that can build bridges, reignite friendships and camaraderie,  

The list of benefits is wonderfully long. But here's a few. 

Laughter is a form of exercise, it boosts the immune system, releases endorphins (our natural pain killer), and is excellent form of self care physically, emotionally, and spiritually.  It is also a muscle that needs training. Laughter has enhanced countless lives, make laughter part of your life today!

Laughter Yoga is akin to any workout, as it stimulates the cardiovascular system.  There are a few contraindications and one should treat and consider this program like they would any other exercise class. Please note also, that this is not suited for mentally ill people without proper support or supervision. While this experience can be life changing and opens the doors to possibilities and joy, this is a catalyst for personal healing and growth. Deeper emotions and memories can be stirred up and surface more easily after events. Welcome to your healing journey! Please seek appropriate support and stay connected with the community with her online offerings.